PAUSE FOR A MOMENT

TAKE A DEEP BREATH

YOU DESERVE

SELF LOVE

"If we were all taught how to deal or cope with out emotions in a healthy way, I think we'd be physically and mentally better." - Mvtha Cvla

A free resource
of meditation
for those who
need it.

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Release any remnants of addiction to self-doubt or criticism, guided by the transformative compositions of Mvtha Cvla.

Embrace the symphony of self-love and acceptance, knowing that you are worthy of the deepest compassion and admiration, especially from yourself.

self love.